Focus on Wellness

Wellness Week Activities
Posted on 04/18/2019

Thanks to our amazing wellness team for such a super week of wellness activities.

·       Monday Period 1 Mindful minute at start of period 1 – students will be asked to practice being mindful for 1 minute of the day – we will play a clip over the PA. There will be an opportunity to enter a draw for a free hot lunch to help students FUEL their minds.

·       Tuesday Period 2 Classroom teachers will take their students for a Body break during the class. This is up to you when you take your class out and if you do a short lap around the building or go outside. All we ask is an opportunity to get the blood flowing! Popcorn and prepping Rm 134 at lunch – students are invited to come and prep for midterms and chat with friends.

·       Wednesday Period 3 Journaling for 5 minutes to reflect on what we are grateful for in our lives – I will announce this at the start of the period along with a writing prompt. Students and staff are welcome to get moving at lunch with Zumba!

·       Thursday Period 4 Quiet reading for 5 minutes at the start of class. Reading fiction helps de-stress and improves wellness while at the same time improving reading stamina and fluency! At lunch, doodling and colouring in the art room or dodgeball at lunch.

Thanks for your support!